＊This sentence is written in Google translation for studying English
health
History is old
Japanese noodles processed using buckwheat flour made from buckwheat grains as a raw material
There are many delicious dishes such as sushi, tempura and so on in Japan
Write a reason to recommend buckwheat noodles
First of all, the amount of carbohydrate is about two thirds of white rice
Lipids are not too expensive and I do not feel stomach upset
Soba is a type of polyphenol called rutin and is good for the body
Polyphenols lower blood pressure and help lower triglycerides You can expect even higher antioxidant activity
Highly antioxidant ingredients prevent the body from oxidation
We can expect anti-aging effect
Finally. . .
I wrote a good effect,
Because soba may cause anaphylactic shock due to allergies like peanuts
I want you to check if it is safe to eat Because now you should know about allergy at the hospital
I wrote something a bit scary, but I wanted you to enjoy good Japanese food
thank you for reading it until the very end
